The hidden psychology of post-workout hunger. Why the most forgettable meals end up being the most satisfying.
Zack hosts our podcast, Forkful Dished Up, and is part of the video team, creating engaging content across the site. He joined Forkful because of his interest in nutrition and understanding how food affects the body.
The sound of chewing makes some people furious: Here’s why
Inside misophonia: The science of why chewing noises spark rage
The Supplement trap
Supplements are everywhere.
The Cortisol Complex: Why Lowering It Isn’t the Answer
Everyone talks about “lowering cortisol,” but is that really the answer?
From Ration Packs to Meal Prep: What Military Nutrition Teaches Us About Eating Under Pressure
What does military nutrition teach us about eating under pressure?